Internal Family Systems
I am a Certified IFS Therapist.
IFS is an amazing and deep approach to help with your struggles.
As a therapist I have tried several approaches and IFS has really been the one that was the most helpful to me.
Send me a text message if you are curious about this approach and want to give it a try.
“Through IFS we can learn to differentiate between the different parts of ourselves, and see them all as valuable and worthwhile.”
— Richard Schwartz